Hurry Up and Meditate
Hurry Up and Meditate
Par:David Michie
Publié le 2008-08-27 par Shambhala
If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting |Om.| Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the |too busy,| |'too hard,| and |too hyper| justifications who stand to gain the most from meditation.
Ce livre a été classé à 2 par Google Books for mot-clé biscuit goes to school book and cd.
ID de livre de Hurry Up and Meditate's Les livres sont H1G8vS3TodYC, Livre écrit parDavid Michieavec ETAG "pyLd9btbOm4"
Livre publié par Shambhala depuis 2008-08-27 avoir ISBNs, ISBN 13 Code est 9781559399111 et ISBN 10 Code est 1559399112
Le mode lecture dans l’état du texte est false et le mode lecture dans l’état de l’image true
Livre qui ont "160 Pages" est Imprimée à BOOK dans la catégorieReligion
Ce livre a été évalué par 2 Les raters et ont un taux moyen à "4.5"
Cet état de maturité eBook (livre adulte) est NOT_MATURE
Le livre a été écrit en en
l’état de disponibilité de la version eBook au format PDF est true et en ePub est false
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